Sapphire Potatoes

Purple potatoes are a culinary delight! But so often people are scared away by the colour - and how different they seem to the classic Dutch Cream.

But did you know that purple potatoes are actually quite high in antioxidants? They are also a source of phytonutrients, one of which is anthocyanin. These can reduce inflammation, as well as "clean" free radicals from the body.

Potatoes are full of insoluble fibre (which everyone needs to keep their gut healthy) - and when boiled or roasted, they make a healthy complement to any meal. Just don't go too heavy on the salt or butter. Herbs are a great way to add flavour if desired!


Check out our latest Blog on Potatoes




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