LETTUCE NOTICEBOARD

LETTUCE TELL YOU...

Jonathon apples are on Grower special at the moment!

The Jonathan apple is covered in a thin red skin, with yellow to green undertones.

The fine textured flesh of the Jonathon apple is creamy yellow in color with a crisp bite and lots of juice. Its flavor is mildly sweet with a tart tang and subtle hints of spice.

Jonathan apples contain Vitamins A and C as well as trace amounts of folate. They are a good source of both soluble and insoluble fiber, which has been shown to help prevent heart disease and promote healthy digestion. Apples also contain potassium, which may reduce the chances of a stroke, and a trace amount of boron, believed to build bones and to increase mental vitality.

They are great for eating, and for cooking. With the cool turn, try adding the with the classic granny smith for apple pies, or even make your own apple sauce for those pork chops!

An apple a day keeps the doctor away - so try some Jonathon apples this week!

Check out this week's Blog   about the Undivided Food Co.





 

 

 

 

Seasonal Box

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Why not start your weekly shop by checking out the seasonal boxes...