Show Shop Menu

Skip Navigation LinksShop > FROZEN Meals & Convenience Food > Suzy Spoon & The Fry Family

Our Suzy Spoon Vegan and Dairy Free Meat Alternatives are delivered Frozen. On defrosting all products have a 2 week life in the fridge.

$14.00 [ each ]

$3.11 per 100 gms

Suzy Spoon's VegetarianButcher – Lasagne 450gm

ID #847 Not Certified Organic Product of Australia

Ingredients: Non GM soy protein, tomatoes, canola oil, onion, miso (water, soybean, rice, salt), sugar, garlic, oregano, basil & salt, wheat flour, nutritional yeast.

This product is handmade in Australia from the finest local and imported ingredients. Serve with your favourite salad or vegetables. Can be frozen. Suitable for vegans. Contains Non GM soy.

$12.50 [ each ]

$3.38 per 100 gms

Suzy Spoon's VegetarianButcher – Sausages - Kale & Cauliflower 370gm

ID #762 Not Certified Organic Product of Australia

Ingredients: Cauliflower (Aus), kale (Aus), oats (Aus), semolina (Aus), bread crumbs (Aus), white miso (water, soybean, rice, salt), (Jap), garlic, canola oil, almonds (Aus), nutritional yeast, Psyillium husks.

Sausage skins: plant based natural polysaccharides. This product is handmade in Australia from the finest local and imported ingredients. Lovely for dinner with roast vegetables and salad. Suitablemore

$12.50 [ each ]

$3.38 per 100 gms

Suzy Spoon's VegetarianButcher – Sausages - Polenta, Sundried Tomato & Basil 370gm

ID #486 Not Certified Organic Product of Australia

Ingredients: Polenta, brown rice, water, miso paste (water, soybean, rice, salt), onion, garlic, nutritional yeast, sundried tomatoes, almonds, organic Psyllium husks, basil, canola oil, yellow split peas.

Sausage skins: plant based natural polysaccharides. This product is handmade in Australia from the finest local and imported ingredients. Can be gently barbecued, can be cooked from frozen. This is amore

^ top

$12.00 [ each ]

$3.24 per 100 gms

Suzy Spoon's VegetarianButcher – Sausages - Sunday Traditional 370gm

ID #2068 Not Certified Organic Product of Australia

Ingredients: Non GM soy protein, green split peas, water, canola oil, miso paste (water, soybean, rice, salt), almonds, nutritional yeast, psyllium husks, garlic, parsley, sage, rosemary, thyme.

Sausage skins: plant based natural polysaccharides. This product is handmade in Australia from the finest local and imported ingredients. Can be gently barbecued, can be baked and can be cooked frommore

$14.00 [ each ]

$4.66 per 100 gms

Suzy Spoon's VegetarianButcher – Schnitzel - Vienna Style (2 pack) 300gm

ID #512 Not Certified Organic Product of Australia

Ingredients: High protein wheat flour, water, tahini, nutritional yeast, miso (soybeans, water, rice salt), sesame oil, paprika, onion, garlic, white pepper, vegan bread crumbs.

This product is handmade in Australia from the finest local and imported ingredients. Delicious for lunch on a sandwich with lettuce and vegan mayo. Or treat yourself to a full Viennese dinner ofmore

$14.00 [ each ]

$4.37 per 100 gms

Suzy Spoon's VegetarianButcher – Smokey Rasher 320gm

ID #1229 Not Certified Organic Product of Australia

Ingredients: Vital wheat gluten, plain flour, savoury yeast flakes, Smoked paprika, garlic, white pepper, onion, soy sauce (water, soybeans, wheat), miso, (water, soybean, rice, salt), golden syrup (cane sugar,more

This product is handmade in Australia from the finest local and imported ingredients. Can be barbequed and can be cooked from frozen. Great on a hot sandwich or BLT style roll. Can be used as a baconmore

^ top

$7.00 [ each ]

$2.70 per 100 gms

The Fry Family Food Co – Burgers - Falafel (Quinoa & Fresh Cilantro) 4 x 65gm

ID #2051 Not Certified Organic Product of South Africa

Ingredients: Water, Chickpeas (33%), Onions, Sunflower Oil, Sweetcorn, Garlic, Quinoa (1%), Cumin (1%), Ground Coriander, Fresh Cilantro (0.6%), Sea Salt, Bicarbonate of Soda, Mint, Black Pepper (0.5%), Parsley.

A Non GM product, no hormones, antibiotics or chemicals. Made with ingredients that do not contain Gluten. 100% Vegan. Seasoned with cumin and ground black pepper have them on a burger or make amore

$7.00 [ each ]

$2.92 per 100 gms

The Fry Family Food Co – Nuggets - Rice Protein & Chia 240gm

ID #2052 Not Certified Organic Product of South Africa

Ingredients: Water, Gluten Free Coating (25%), (Rice Flour, Gram Flour, Maize Starch, Salt, Paprika, Pepper), Soy Protein, Sunflower oil, Rice Protein (5%), Potato Starch, Emulsifier (Methyl Cellulose), Sea Salt,more

Rolled in a light gluten free crumb, these veggie nuggets will have you coming back for more and more. These nuggets have been made using the finest ingredients to create a flavourful experiencemore

$7.00 [ each ]

$2.18 per 100 gms

The Fry Family Food Co – Schnitzel - Soy & Flaxseed 320gm

ID #2053 Not Certified Organic Product of South Africa

Ingredients: Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Fresh Cilantro (1.3%), Flaxseedsmore

With fresh cilantro, lightly coated in a flax & sunflower seed crumb. The finest ingredients are used to create these schnitzels that are high in omega-3 fatty acids. They are considered essentialmore

^ top