Zoe has a philosophy that food is to be enjoyed and she shows this through dynamic recipes. After school she enrolled at the Le Cordon Bleu School in London to commence training as a chef, Zoe learnt Parisian cooking. She was surrounded by many amazing culinary artists, and ate a lot of food. But she noticed an amazing thing. Despite all this eating and enjoyment of food, her waist size actually went down! She started looking trimmer, slimmer and feeling healthier and more vibrant than she ever had. She applies the principals she learnt there along with scientifically based nutritional information to her work today. With simple tips like starting each day with a glass of lemon juice and planning your meals Zoe shows how you can have a happy marriage between food you enjoy, keeping healthy and looking good. The book includes nutrition tables and background advice based on nutritional research.