Preparing quality food is among the most caring things we can do for ourselves and the people we love. That is why this book is packed with recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible. If you count meals and snacks, we feed ourselves about 28 times each week. All of the recipes, made with zero grains, legumes, soy, sugar, dairy, or alcohol, were created so you can enjoy your food every time. Calorie dense ingredients like dried fruit and nuts show up as flavoring, instead of primary ingredients, and there is a balance of Omega-6 and Omega-3 fats, so you dont have to worry about that stuff... you can just eat. Every recipe is shown alongside a full-color photo and an introduction about why that particular recipe is a keeper. Along with ingredients and detailed directions, each recipe also includes variations and serving suggestions to make complete Paleo meals.