Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as healthy, like grains, legumes, and pasteurized dairy, will improve how you look and feel and lead to lasting weight loss. Even better, you may reduce or completely eliminate symptoms associated with common health disorders! Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: Immune health (autoimmune conditions), Blood sugar regulation (diabetes 1 & 2, hypoglycemia), Digestive health (leaky gut, IBS & IBD), Multiple sclerosis, Fibromyalgia, and chronic fatigue syndrome, Thyroid health (hypo and hyper - Hashimotos, Graves), Heart health (cholesterol & blood pressure), Neurological health (Parkinson's & Alzheimers), Cancer recovery, fat loss, Athletic performance and a squeaky-clean Paleo approach. Practical Paleo is the resource you will reach for again and again, whether you are looking for information on healthy living, delicious recipes, or easy to understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.