Description
A women's guide to health and vitality. 100+ recipes for eating well every day. From increasing your vitality and boosting brainpower to losing weight and preventing disease, these fifty familiar ingredients have a whole range of positive effects on women's health. They taste pretty great too! Naturopath Emma Sutherland and home economist Michelle Thrift have teamed up and drawn on their extensive experience to give you the lowdown on how the food we eat can change our lives. With comprehensive information on the nutrients, vitamins and minerals, along with more than 250 suggestions of ways to get the ingredients into your everyday diet, from handy tips to easy recipes, you have everything you need to make the right food choices for you.
