LETTUCE NOTICEBOARD

Chickpeas - a real superfood!

Chickpeas not only fill you up as an extremely high source of fibre (Chibbs (new to the list this week have 14g of fibre per serve), but they are a great source of plant-based protein (10g per serve) to help with growth and muscle development and keep you fuller for longer throughout your busy day.

They also provide great vitamins and minerals, help protect against heart disease and cancer, improve digestion, help control blood sugar and increase satiety and help with weight loss.

Check out this months Blog containing a delicious Chickpea Salad thanks to the Fit Foodie.