Organic Golden Linseeds, also known as flaxseeds, have a mild nutty flavour and are a natural source of essential fatty acids including omega-3 and omega-6. They are golden in colour and a delightful addition to recipes. No GMO. No added preservatives, colours or flavours. Certified organic.

Organic Black Turtle Beans are great in a range of dishes, including stews, sauces, nachos, salads and side dishes. They hold their shape well when cooked, and offer a mild, earthy taste and soft, creamy texture. A great source of fibre! Black turtle beans are a staple in Latin American cooking, often featuring as a meat substitute.

Oat Bran is made from the outer layer of the oat grain. Oat bran contains beta-glucan, a form of soluble fibre, which is thought to help reduce cholesterol. Oat bran has a low glycaemic index (GI) which keeps you feeling fuller for longer and is a popular option to support weight loss efforts. Oat bran is often added to breakfast cereals, smoothies and used in baking to add additional fibre and texture.

Lotus Organic Bourghul Coarse is made from wheat and a good source of fibre. Can be used in salads, tabouli and pilaf.

Lotus Organic Chickpeas are high in protein, fibre and healthy carbohydrates. They are nutty in flavour and are used in hummus, falafels, curries, salads or as a healthy snack.

A highly versatile grain which can be cooked, roasted or mashed.

Mung Beans are delicious sprouted or cooked. One of the healthiest legumes, they pack nutrients into all kinds of dishes from salads to curries and “Mung Dahl”. To sprout: soak overnight, rinse daily but keep moist, and sprouts will appear within two to three days.

Organic Australian Rye Grain has a rich earthy flavour and is packed with healthy nutrients. Commonly used to grind into flour, it can also be cooked and used in salads, soups, casseroles and more. Rye grain is high in protein and retains its nutritional value even when stored for long periods of time.