This book is the follow up to the deliciously popular Well Fed, and it's packed with even more internationally inspired recipes, mouth-watering photos, and easy meal ideas. All 200 recipes and Quick Meal ideas are made with zero grains, legumes, soy, sugar, dairy, and alcohol, without sacrificing fun and flavour. The recipes are easy to prepare and were tested extensively so they work every time, and so you don't have to spend all your free time in the kitchen. The book opens with information to help readers manage their relationship with food, including ways to identify emotional appetite versus true hunger, 30 reasons to do a Whole30, tips for socializing while keeping good habits, and a call to action to develop the best version of themselves. Well Fed 2 proves that the Paleo diet, too often defined by what you give up, is really about what you gain: good health, a light heart, and memorable meals to share with the people you love.