Ultra high grade, premium New Zealand MGO 573+ Manuka Honey. Certified for natural methylglyoxal content (minimum 573mg/kg) - scientifically proven to be a key natural compound in Manuka honey. MGO 573+ Manuka Honey has a delicious rich flavour and a smooth velvety texture.

Delicious honeycomb from Trevor Mahaffey.

Spiral Senbei actually transcend snack food and are a highly nutritionally satisfying food, ideal with your favourite toppings or dips.

Ideal for cooking & table use. No additives.

These sardines are caught using traditional fishing methods (no net pulling or dragging) by Northeast Atlantic inshore fisheries, hand cleaned and canned in extra virgin olive oil. These sardines are caught in a sustainable environment, and help maintain the economy of small coastal fishing communities. These sardines are rich in omega-3 fatty acids, and are a good source of vitamin D, B12, calcium and protein.

A classic finishing sauce or all red meats, Red Wine Jus has a remarkable depth and concentration of flavor. No preservatives. No additives. No fillers. Just real food. Gluten Free. Free Range.

Take a trip to the Greek Isles...OPA! I’m a tangy garlicky spice that will bring your lamb, salad and potatoes to the Mediterranean!

These sweet and juicy little fish are a prized speciality of Andalusia, Spain, and are caught and processed today just as they were centuries ago. Cooked on the day they are caught, the Atlantic chub mackerel are one of the world?s most sustainable fish, absolutely delicious to eat and a responsible environmental choice. Fished in the clean waters off Portugal and Spain they are caught in small nets by fishermen in small boats. They are hand filleted using traditional methods and preserved in certified organic olive oil. Wonderful to eat on toast or as part of robust salads, paired with ancient grains or hearty pasta dishes, these mackerel are a healthy perfect choice to pull out of the pantry for a quick meal, or to turn into a hearty meal. Packed in Glass.

Natural healthy sweetener It's the treat you deserve while protecting your teeth against decay. Use Nirvana Xylitol in your tea, coffee, cocoa, cool beverages and also as a substitute for sugar in your favourite recipes. 1 spoonful of Xylitol equals the sweetness of 1 spoonful of sugar. No Sugars No artificial sweeteners Low carbohydrate Low glycaemic index of 7 Does not significantly raise blood sugar levels 40% less calories than sugar. Low GI

High grade, premium New Zealand MGO 400+ Manuka Honey. Certified for natural methylglyoxal content (minimum 400mg/kg) - scientifically proven to be a key natural compound in Manuka honey. MGO- 400+ Manuka Honey has a delicious rich flavour and a smooth velvety texture.

Dashi is a type of soup and stock traditionally used in Japanese cuisine. Spiral’s traditional Japanese Dashi has umami flavour that balances any dish to add that extra depth of flavour.

Creamy PB with a mesmerising twist of pure maple syrup. The indulgence of weekend pancakes, only healthy. Made from 100% Aussie peanuts roasted till golden and small-batch blended with moreish maple syrup.

Real Salt is unrefined, ancient sea salt exactly as nature made it. We call it “Nature’s First Sea Salt.” It contains 60+ naturally-occurring trace minerals, and it’s never processed or chemically treated. Our fine sea salt is our most popular grain size and makes a perfect everyday table salt. It’s great for boiling water, seasoning your food, baking, and more.